Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Minute.

Yes. We tailor pressure and communicate throughout; beginners may prefer moderate pressure initially, but therapists can adjust and explain sensations. Expect some post-treatment soreness; hydration and gentle stretching help recovery.

Arrive hydrated, wear comfortable clothing, and communicate medical history and any painful areas. Avoid heavy meals beforehand. Plan time to relax after the session; dressing time is included in the ninety-minute appointment.

You may feel pressure and occasional discomfort as tight muscles release. Therapists work within your pain tolerance, adjusting intensity and checking in regularly. Mild soreness for a day or two afterward is normal and typically resolves with rest and hydration.

Frequency depends on condition and goals. For chronic tension, weekly or biweekly sessions for several weeks often yield best results, transitioning to monthly maintenance as mobility and pain improve. Your therapist will recommend a personalized schedule.

Certain conditions—like recent surgery, acute inflammation, blood clotting disorders, uncontrolled high blood pressure, or infectious skin conditions—may contraindicate deep tissue work. Always disclose full medical history; our therapists will assess suitability and may suggest gentler alternatives.

Drink plenty of water, avoid intense exercise for 24 hours, and apply heat or ice to any sore spots. Gentle stretching and rest support recovery. Contact us if pain is severe or persists beyond a few days.